OUR
SERVICES

Whether you're training for your first 5K or your next marathon, Retrace Movement provides personalized coaching, strength training, and expert physical therapy to support every step of your journey.

READY TO START

Bronze Bronze
Bronze
$225.00

The ReTrace Movement’s Bronze Plan gives you a personalized training program through TrainingPeaks, direct access to your coach via the app, and ongoing adjustments tailored to your progress. Get the structure and expertise you need to train with confidence while maintaining the freedom to do it on your own.

  • Personalized running and strength programs designed around your current level and adjusted as you progress.

  • Access to the TrainingPeaks app and receive personalized running workouts 3–6 times per week depending on current training level.

  • Direct communication with your coach through TrainingPeaks messaging.

  • Ongoing adjustments to training load based on your progress, schedule, and racing calendar.

Silver Silver
Silver
$275.00

The ReTrace Movement’s Silver Plan takes your training further with personalized running and strength workouts built around your goals and current fitness. Receive 3–6 running workouts and 2–3 strength sessions each week through TrainingPeaks, ongoing coach communication, and a 1:1 video call every two weeks.

  • Customized training plans that adapt to your current level and progress over time.

  • Access to the TrainingPeaks app and receive personalized running workouts 3–6 times per week depending on current training level.

  • Direct communication with your coach through TrainingPeaks messaging.

  • Ongoing adjustments to training load based on your progress, schedule, and racing calendar.

Gold Gold
Gold
$850.00

The ReTrace Movement’s Gold plan combines individualized running and strength programming, ongoing training adjustments, direct coach communication, and three 50-minute in-person sessions each month with a licensed physical therapist.

  • Personalized running and strength programs designed around your current level and adjusted as you progress.

  • Access to the TrainingPeaks app and receive personalized running workouts 3–6 times per week depending on current training level.

  • Direct communication with your coach through TrainingPeaks messaging, plus three 50-minute in-person sessions per month with a licensed physical therapist.

  • Ongoing adjustments to training load based on your progress, schedule, and racing calendar.

Two people lying on a black gym floor, practicing yoga or stretching exercises. They are on their sides, with their arms extended forward, one woman with curly hair and a tattoo on her arm, and a man with a shaved head and a black shirt. Nearby, there are weights, a yoga mat, and exercise equipment.

DON’T JUST TRAIN. GET COACHED.

Our Silver and Gold plans give you a deeper level of personalization, from dedicated strength programming to more consistent coach communication. Whether you need regular accountability or hands-on guidance, these plans give you the support to train smarter, adapt faster, and keep moving toward your goals.

TRY THE SILVER PLAN
TRY THE GOLD PLAN
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A woman giving a massage to a man lying face down on a massage table in a room with plain white walls.

TAKE THE NEXT STEP

Gold gives you the highest level of personalized coaching, combining running and strength programming, ongoing adjustments, direct coach communication, and three in-person sessions each month with a licensed physical therapist.

UPGRADE THE GOLD PLAN
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MEET YOUR COACH

Dr. Tracey Luong is a Bay Area native who moved to New York City to complete her Doctorate of Physical Therapy at Columbia University. With a passion for helping people move with confidence, she enjoys treating clients from all walks of life—from busy professionals and recreational athletes to those simply looking to feel better in their bodies.

A man and a woman in a gym or fitness studio, with the man standing and engaging in an exercise, while the woman is squatting and smiling, with workout equipment such as weights and resistance bands visible in the background.

Prepare for your big race with our specialized running coaching. We create comprehensive training plans that integrate running and strength training, ensuring you build endurance and power while minimizing the risk of injury

LET’S WORK

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