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MEET YOUR COACH

Dr. Tracey Luong is a Bay Area native who moved to New York City to complete her Doctorate of Physical Therapy at Columbia University. With a passion for helping people move with confidence, she enjoys treating clients from all walks of life—from busy professionals and recreational athletes to those simply looking to feel better in their bodies.

OUR VALUES

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BUILDING LIFE-LONG TRAINING HABITS

Training should be built for the long term - avoiding overtraining, burnout, and injury to support lifelong running.

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PERSONALIZED APPROACH TO TRAINING

Every runner is unique. Training should respect differences in experience, goals, schedules, and life demands.

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TRAINING WITH INTENTION

Every workout has intent, “busy work” miles or strength training exercises is not the goal.

OUR
MISSION

To support runners of all abilities through individualized, sustainable running and strength programming that optimizes performance while reducing injury risk.

OUR
PURPOSE

I want people to feel like they have a sustainable plan to train for whatever race they want to do - a plan that not only helps them manage their injuries but also helps them improve their performance. I want them to feel like they have someone who supports them through every phase of their training block whether they are hitting their peak mileage or if they’re injured and not able to run.