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Silver

$275.00

The ReTrace Movement’s Silver Plan takes your training further with personalized running and strength workouts built around your goals and current fitness. Receive 3–6 running workouts and 2–3 strength sessions each week through TrainingPeaks, ongoing coach communication, and a 1:1 video call every two weeks.

The ReTrace Movement’s Silver Plan takes your training further with personalized running and strength workouts built around your goals and current fitness. Receive 3–6 running workouts and 2–3 strength sessions each week through TrainingPeaks, ongoing coach communication, and a 1:1 video call every two weeks.

MEET YOUR COACH

Dr. Tracey Luong is a Bay Area native who moved to New York City to complete her Doctorate of Physical Therapy at Columbia University. With a passion for helping people move with confidence, she enjoys treating clients from all walks of life—from busy professionals and recreational athletes to those simply looking to feel better in their bodies.

OUR VALUES

BUILDING LIFE-LONG TRAINING HABITS

Training should be built for the long term - avoiding overtraining, burnout, and injury to support lifelong running.

PERSONALIZED APPROACH TO TRAINING

Every runner is unique. Training should respect differences in experience, goals, schedules, and life demands.

TRAINING WITH INTENTION

Every workout has intent, “busy work” miles or strength training exercises is not the goal.